We bring yoga to you.
Benefits of Yoga in the workplace
Questions? See our FAQ's page.
Why Workplace Yoga?
In 2012, Aetna was able to reduce its employee health benefit costs by 7 percent by creating an initiative to promote yoga and meditation.
Yoga at work is becoming mainstream with HR implementing wellness programs to reduce stress and improve employee wellbeing, in addition to reducing healthcare costs. Yoga gives employees tools to reduce stress, add clarity, and invite calm in the midst of workday stress.
Studies have shown that participants in a mindfulness yoga program regained 69 minutes per week of productivity.
Could your employees use a boost at the office? Instead of more coffee or energy drinks, how about Yoga? Offer your employees a healthy alternative which energizes, improves focus and increases mental alertness & productivity in the workplace and beyond.
Research shows employees reporting the highest stress levels have nearly $2,000 higher medical costs per year than those with the lowest stress levels.
Do your employees feel frazzled, tired, overwhelmed, stressed, short on time? We all do. Yoga helps! Help them unplug, recharge, and reconnect with a workplace yoga class.
ourMISSION. We provide a yoga experience that is convenient, approachable for all-levels, and skillfully-guided. Our yoga classes strengthen the body, calm the mind and cultivate community in the workplace.
boostPRODUCTIVITY. Our workplace yoga classes help to increase productivity and employee well-being. You perform better in everything you do when you feel good.
resetBALANCE. We are committed to helping our clients discover a more balanced approach to work and life. Balance is not something you find, it’s something you create. Balance your workday, as well as your body and mind, with yoga as part of your routine.
buildCOMMUNITY. Yoga is a shared experience that brings people together. Our compassionate and highly trained instructors are dedicated to bringing the therapeutic benefits of yoga into the workplace and community.
Where We Work
Serving the greater Seattle area, including and not limited to: Downtown Seattle, South Lake Union, Belltown, Queen Anne, Ballard, Fremont, Greenlake, Wallingford, University District, Capitol Hill, Crown Hill, Georgetown, Eastlake, Madison Park, South Seattle, West Seattle, Magnolia, Ravenna, Edmonds, Lynnwood, Shoreline, Kirkland, Bellevue, Mercer Island, Inner Bay, and adding more as we continue to grow!