September 30, 2014

Meetings, deadlines, and workloads can be stressful. Hunching over your computer all day can cause undue stress on your body. Taking just a 15-minute yoga break can help reduce that stress, relax your body, increase your concentration and improve your focus. Not to men...

August 24, 2014

Do you travel for work? Ever feel like you just went 10-rounds when you get off the airplane? Try these eight yoga poses to relieve the stress your body faces when flying on an airplane.

 

 

  1. Seated Cat/Cow.  This spine-stretching exercise can be done in your airplane...

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